Day 6 of tips for begginers via /r/veganrecipes


Day 6 of tips for begginers

WHOLE GRAINS

(free e-books here:https://sites.google.com/view/healthyvegetarianbook/home)

There are so many different kinds of whole grains out there, it is worthwhile

to experiment. Grains are rich in vitamins, minerals, fiber, and other

important nutrients. They even have protein, especially quinoa – an ancient

grain that is especially protein rich. Here are some whole grain products to

try:

 Rye

 Buckwheat

 Quinoa

 Wheat products

 Pasta

 Brown rice

 Oats

These can be ground into flour or used whole. They should form the

backbone of a healthy vegan diet.

Submitted May 04, 2021 at 11:11AM by Plopiscerynice
via redddit

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