Help! Vegan recipe ideas that accommodate multiple food allergies + intolerances? via /r/veganrecipes


Help! Vegan recipe ideas that accommodate multiple food allergies + intolerances?

My daughter recently asked if my family could accommodate her choice to not eat meat (we're already honey, dairy + egg free). I have no problem making substitutions for her to work within our meals, but I'd like some ideas for meals that I could make that could meet the needs of everyone in my family's dietary restrictions.

We're not an easy family to accommodate for, but if anyone has any suggestions, I'd really appreciate it!
Here's the list of foods we aren't able to eat:
-Potatoes/sweet potatoes
-Coconut
-Tree nuts
-peanuts
-Seeds
-Corn
-Soy
-All grains (except oats, rice + sourgum)
-Most sweeteners, aside from fruit or maple syrup
-chocolate/cacao
-anything with dyes/color additives
-xantham gum, agar agar, and the like

Submitted May 03, 2021 at 08:20PM by ThorinOatenCake
via redddit

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